The information provided by Forgiveness+ on this website, in its courses, masterclasses, books, and other materials is for educational and informational purposes only. It is not intended to be a substitute for professional psychological, medical, or legal advice, diagnosis, or treatment. Always seek the advice of your qualified health provider, physician, or attorney with any questions you may have regarding a medical, psychological, or legal condition. Do not disregard professional advice or delay seeking it because of something you have read on this site or in our materials.

If you are experiencing a mental health crisis, believe you may harm yourself or others, or require urgent medical attention, please seek immediate professional help or call emergency services (911 in the U.S.). For immediate support, you can also contact the National Suicide Prevention Lifeline at 988 or the Crisis Text Line by texting HOME to 741741.