LETTING GO…

A guided meditation for emotional release and nervous system relief.

A woman with curly hair in a bun meditating with her eyes closed at a wooden table, a laptop displaying an online meditation class, and a vase of pink and green flowers in a bright room.

A Guided Release for the Stress You’ve Been Carrying

Sometimes your mind wants to let go, but your body doesn’t know how.

Other times you’re tired of thinking about the stress and you just want to feel it leave.

Illustration of a serene forest stream with sunlight filtering through trees, featuring the text 'A Guided Meditation for Letting Go' over the water with a simple line drawing of a person in a meditative pose.
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Close-up of pink flowers with five petals and white stamens, surrounded by green and reddish leaves.
Close-up of a pink dahlia flower with layered petals and a dark center.